5 Hair Dye Myths That Are Destroying Your Hair Without You Knowing (2024)

Oh, hair dye – we love it, but it’s also kind of terrifying, right?

There’s so much advice flying around that it feels like trying to detangle a head full of knots with a tiny comb. I mean, who hasn’t heard that dyeing your hair will basically ruin it forever or that box dye is as good as salon color? Spoiler alert: both are so wrong.

When it comes to coloring your locks, misinformation is everywhere.

But don’t worry, we’re here to debunk the myths and show you how to keep your hair looking fab, healthy, and glossy, even after your latest color session.

Let’s discuss the five most common myths about hair dye that could be ruining your hair, and how to keep your color game strong without sacrificing your hair’s health!

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Table of Contents

  • Myth 1: Hair Dye Damages Your Hair Beyond Repair
  • Myth 2: You Should Wash Your Hair Right After Dyeing It
  • Myth 3: The More Frequently You Dye Your Hair, the Healthier It Looks
  • Myth 4: Box Dye Is Just as Good as Salon Dye
  • Myth 5: Dyeing Hair Darker Is Less Damaging Than Going Lighter
  • Parting words: Don’t Let Hair Myths Ruin Your Look
  • Authors

Myth 1: Hair Dye Damages Your Hair Beyond Repair

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Okay, if I had a penny for every time someone told me that dyeing my hair would wreck it forever, I’d be sipping piña coladas on a private island by now.

But the truth? Your hair isn’t doomed just because you love switching up your color every season. Yes, dyeing and bleaching do take a toll on your strands, but it’s far from irreversible.

The Science Bit: When you dye your hair, the chemicals lift your hair’s cuticle (that’s the outer layer) to let pigment in.

This process can weaken hair, but with the right care, you can nurse it back to health.

According to celeb colorist Tracey Cunningham, “It’s all about using the right aftercare. Bond-repairing treatments like Olaplex are total game changers for maintaining your hair’s integrity.”

Top Tip: Treat your hair like it’s your favorite cashmere sweater post-dye. Use a bond-building treatment, like Olaplex No. 3, and deep conditioners regularly to repair and strengthen. Trust me, your hair will feel as soft as pre-color in no time. Add a leave-in conditioner for some daily love!

Myth 2: You Should Wash Your Hair Right After Dyeing It

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I get it – after a color appointment, you’re dying to show off your new look (pun intended).

But hold up! Washing your hair immediately after coloring can strip all that beautiful pigment and leave you with a dull version of the shade you dreamed of.

Why You Should Wait: “After dyeing, the hair cuticle needs time to close back down,” says master stylist Chris Appleton. “Washing too soon can open the cuticle and let your new color escape.”

Ideally, you want to wait 48-72 hours before washing – it helps lock in that vibrancy.

Top Tip: When the time comes to wash, make sure you’re using a sulfate-free shampoo (sulfates = color’s worst enemy). Try Pureology Hydrate Shampoo – it’s gentle, and your color will thank you. Oh, and rinse with cool water! It helps seal the cuticle and keeps your hair super shiny.

Myth 3: The More Frequently You Dye Your Hair, the Healthier It Looks

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If you think dyeing your hair every few weeks will keep it looking fresher, think again. Over-dyeing is like giving your hair a one-way ticket to Breakage City.

The Real Deal: Frequent dyeing causes the hair shaft to weaken, and eventually, you’ll end up with brittle strands that snap off.

Hair pro Rita Hazan warns, “Over-dyeing leads to dull, lifeless hair. You have to space out your coloring sessions to allow your hair to recover.”

Top Tip: Try stretching out your salon visits by using root touch-up products like Color Wow Root Cover Up, or semi-permanent dyes in between. This way, you can still enjoy that fresh color vibe without over-processing your poor strands.

Myth 4: Box Dye Is Just as Good as Salon Dye

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I know box dye seems like a quick, budget-friendly option when you want a change ASAP, but here’s the tea: salon dye and box dye are not the same.

What’s Wrong with Box Dye? Box dye comes in a one-size-fits-all formula, which doesn’t take into account your hair type, texture, or color history.

Pro colorist Jack Martin says, “Professional colorists formulate specific dyes for your hair’s needs, while box dyes contain harsh chemicals that can damage your hair in the long run.”

Top Tip: If you can, leave it to the pros for major changes (I know that platinum blonde is calling your name). If you’re sticking with DIY, go for semi-permanent box dyes, like Clairol Natural Instincts. They’re much gentler and easier to manage, plus you won’t risk frying your hair!

Myth 5: Dyeing Hair Darker Is Less Damaging Than Going Lighter

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It seems logical that going darker would be less damaging than lightening your hair, but sadly, that’s not always the case.

Dyeing your hair dark, especially when done too often or incorrectly, can lead to its own set of issues.

Here’s Why: Dark dyes can over-deposit color, making your hair dry and prone to breakage. Plus, using high-volume developers can be just as harsh as bleach.

Hairstylist George Papanikolas explains, “Darker dyes can build up over time, making your hair look flat and dull.”

Top Tip: Balance is key! If you’re going darker, treat your hair to some moisture love with a conditioning gloss (like Redken Shades EQ) to keep it shiny and healthy. And try to lay off the heat styling – that straightener might make your hair look sleek, but it’s also a sneaky culprit in damaging color-treated hair.

Parting words: Don’t Let Hair Myths Ruin Your Look

Look, we all want gorgeous, healthy hair, and dyeing doesn’t have to mean saying goodbye to shiny, strong locks.

By ditching these common myths and adopting some simple aftercare steps, you can have the best of both worlds – vibrant color and healthy hair.

Remember, it’s all about knowledge and care when it comes to beautiful hair!

Found your perfect shade? We’d love to see it! Tag us on Instagram@coloredhaircareorFacebookand share your hair dye success stories. Looking for more hair care tips? Check out How to Look After Colored Hair: 11 Expert Secrets For Long-Lasting Color.

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Our Research & Review Process

To ensure our recommendations are as comprehensive and reliable as possible, we’ve undertaken an extensive research effort.

We cite scientific evidence and journals, collect real user reviews and gather impartial perspectives from hair stylists, users, and experts in the field.

Additionally, we conduct hands-on testing by using products and applying hair dyes not only on our own locks but also on real human hair extensions and hair pieces of different hair type, textures and lengths.

This rigorous approach allows us to provide you with insights into which products genuinely live up to their promises.

As always – please consult with a professional hair colorist or stylist for advice on how to color your own hair at home. It’s different for everyone!

  • 5 Hair Dye Myths That Are Destroying Your Hair Without You Knowing (7)

    With over two decades of passionate hair dyeing experience, I've experimented with nearly every shade imaginable. My journey began long before blogging; as an award-winning copywriter in London and New York, I shaped narratives for iconic brands. However, when friends sought advice during lockdown for at-home hair dyeing, I realized my true calling. Beyond being your hair color expert, I'm a mom of two girls, wife to artist Tony, and an avid soccer player!

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  • 5 Hair Dye Myths That Are Destroying Your Hair Without You Knowing (8)

    I’m Enza Piazza, your go-to hair stylist and color consultant with over 23 years of professional salon experience bringing vibrancy and life to hair of all hues. My Italian roots from sunny Sicily infuse passion into every snip and color, a passion that’s been recognized with top honor awards including bridal and party hair at the National Hairdressers Federation’s Championships.After training in Surrey, UK’s most prestigious salons including Head Master Academy, I embraced the entrepreneurial spirit and set up Enza Hair Styling, offering tailored hair care for 13 years, and treating each client like family. Away from the salon, I cherish moments as a proud Nonna to grandson Joseph and as a playful companion to my Jack Russell, Bo.

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